I have struggled with PTSD for several years, stemming from a traumatic event that left me feeling overwhelmed, anxious, and lost. Despite being prescribed multiple medications over the years, I found little relief. While the medications helped to dull some of the symptoms, they never addressed the root causes of my emotional distress or helped me regain control of my life. It was when I joined Samatvam’s Inner Balance Program that I finally began to experience true healing. The combination of personalized counseling sessions and habit coaching provided me with a structured approach to not only manage my symptoms but also understand the deeper emotional triggers behind my trauma. The program's focus on yogic counselling allowed me to connect with my emotions in a healthier way, learn techniques for emotional regulation, and develop mindfulness practices that helped me stay grounded. What truly made a difference was the integration of habit coaching, which gave me the tools to reshape my daily routines and thought patterns. I was guided in building healthier habits, breaking the cycles of negative thinking, and creating a mindset of growth and resilience. Over time, I noticed a significant shift in my mental clarity, emotional balance, and overall outlook on life.The ongoing support and personalized approach of the program gave me direction and a sense of purpose I had lost in the years following my trauma. I now feel more equipped to manage life’s challenges, and I’m slowly rebuilding my confidence, something I thought I’d never regain.