Equanimity is the key to lasting wellness.

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Consultation

Personalized guidance to support your unique wellness journey and health goals.

Classes

Interactive sessions designed to boost your physical and mental well-being.

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Why Choose

The Samatvam Advantage

Personalized Training

Bespoke exercise programs tailored to individual needs and goals

Comprehensive Services

Wide range of fitness activities from stretching to kickboxing

Nutritional Guidance

Personalized meal planning and dietary recommendations from registered dietitians.

Mind-Body Integration

Holistic services including acupuncture, yoga, and moxibustion.
Why Choose

The Samatvam Advantage

Personalized Training

Bespoke exercise programs tailored to individual needs and goals

Comprehensive Services

Wide range of fitness activities from stretching to kickboxing

Nutritional Guidance

Personalized meal planning and dietary recommendations from registered dietitians.

Mind-Body Integration

Holistic services including acupuncture, yoga, and moxibustion.

Join Our Special Women's Health Workshop

This November, Samatvam is thrilled to offer a transformative workshop dedicated to empowering women through holistic health practices. Dive into topics designed to nurture your physical, mental, and emotional well-being, with expert guidance tailored to support you at every stage of life.
What to Expect:
Practical insights on hormonal balance, energy management, and mental wellness
Gentle yoga and breathing techniques to relieve stress and support vitality
Nutrition and lifestyle tips crafted specifically for women’s health

Let’s embrace well-being together—discover tools for lifelong health and balance at Samatvam's Women's Health Workshop!

Frequently Asked Questions

You've Any Questions

What is Samatavas Doctor-led Nutrition Program?

The Samatavas Nutrition Program is an online, doctor-guided nutrition plan
designed to help you improve your overall health through personalized, science-
backed nutrition advice. Whether you're looking to lose weight, manage a condition,
or simply live healthier, our doctors are here to guide you every step of the way.

How does the online program work?

It’s super easy! You’ll sign up online, complete a quick health assessment, and get
matched with one of our experienced doctors. After that, your doctor will create a
personalized nutrition plan for you. You’ll have regular follow-ups through video
calls or chats to make sure everything is on track.

Can I follow the program from anywhere?

Yes! Since the program is fully online, you can follow it from anywhere in the world.
All you need is an internet connection and the motivation to start.

What if I have a specific medical condition (e.g. diabetes, thyroid issues)?

No worries! Our doctors are trained to design nutrition plans for people with
various health conditions. Just make sure to share any medical history or concerns
during your initial consultation, so we can tailor the program to your specific needs.

Will I have to follow a strict diet or give up foods I love?

The goal is to make nutrition work for you, not take away everything you enjoy.
Our doctors create a plan that incorporates your lifestyle and preferences, so you
don’t feel restricted. Moderation is key!How will I communicate with the doctor during the program
Communication is easy and flexible! You can chat with your doctor via video calls,
phone calls, or messages—whatever is most convenient for you. You’ll also have
access to a personal portal where you can track your progress and ask questions at any time.

What happens if I miss a session or can’t attend a call?

Life happens! If you miss a session or can’t attend a call, just let us know in advance. We’ll reschedule it for you. Your health journey is flexible, and we’re here to work around your schedule.

is the program suitable for all ages?

Yes, we offer tailored nutrition plans for all age groups. Whether you’re a teenager
or in your golden years, we can design a program that meets your unique health
needs.

How much does the program cost?

Pricing varies based on the length of the program and any extra services you may need. We offer flexible payment plans, so you can get the best value for your health and wellness journey.

Can I join if I’m not looking to lose weight?

Absolutely! Our nutrition programs are not just about weight loss. Whether you
want to manage a health condition, improve energy levels, or learn more about
healthy eating, we can create a program that fits your goals.

What makes Samatvams different from other nutrition programs?

Samatavas stands out because all our nutrition plans are doctor-led. You get personalized guidance from health professionals who understand your specific needs, making the program truly tailored to you. Plus, it's all done digitally, so it's convenient, flexible, and supportive!

What if I don’t see results right away?

Results can take time, and everyone’s body responds differently. Your doctor will
monitor your progress and adjust your plan to make sure you're on the right track.
It’s about consistency and making small, sustainable changes.

Can I stop the program if I feel it's not for me?

We’re here to help you, and we understand that every journey is different. If you
feel the program isn’t right for you, you can discuss it with your doctor and decide
whether to pause or make adjustments. We’re committed to your comfort and success!

Samatvam Wellness Continuity Program

Samatvam Wellness Continuity Program ensures your well-being extends beyond your home retreat. We offer a digital program designed to help you sustain your health journey and reap its full benefits. This program provides personalized support, tools, and guidance to help you maintain the positive changes you’ve achieved. With access to resources like guided meditations, healthy recipes, and expert advice, you can continue your progress seamlessly